"I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and HCPC registered Occupational Therapist with extensive experience of supporting adults experiencing anxiety disorders, depression, low mood, low self esteem, PTSD and relationship difficulties.

I believe every person is unique, and I tailor therapy to meet an individuals needs, values and goals. My approach is collaborative, compassionate and evidence based, with a strong emphasis on building a trusting therapeutic relationship where you feel safe, heard and understood.

My work is underpinned by Maslow's principles, recognising the importance of building strong foundations before meaningful growth can occur. Therapy is tailored to your individual needs, values and goals helping you develop lasting skills, increase self awareness and build confidence so that you can create positive and sustainable changes in life. "