I’m an integrative counsellor and psychotherapist working with adults experiencing anxiety, trauma, grief, and stress. I support clients who may feel overwhelmed, stuck in unhelpful patterns, or navigating difficult life experiences.

I have extensive experience within specialist mental health and bereavement settings, helping individuals build understanding, resilience, and emotional clarity. My approach is collaborative and client-led, offering a safe, supportive, and non-judgemental space where you can explore your thoughts and feelings at your own pace.

I draw on a range of therapeutic models, including CBT, CFT, ACT, and hypnotherapy, tailoring each session to your unique needs and goals.

I’m passionate about helping people create meaningful, lasting change and develop a more compassionate relationship with themselves.