I’m a BABCP-accredited CBT therapist with over 10 years’ experience working with adults, children, teenagers, and families. I am also a trained ADHD coach. I offer warm, practical, evidence-based therapy or coaching tailored to the individual, not a one-size-fits-all approach. I work in a neurodiversity-affirming way and have lived experience of ADHD, which informs my compassionate, realistic style of practice.

I provide CBT for anxiety, OCD, low mood, trauma, emotional regulation difficulties, and neurodivergent presentations across the lifespan. Alongside CBT, I integrate approaches that support resilience, values, and self-compassion, including ACT, DBT, and CFT. I also offer parent-led CBT, ERP for OCD, and support for emetophobia.

I hold a PGDip in CBT and a BA in Social Work, with experience across NHS CAMHS, adoption support services, and private healthcare. I also offer supervision to fellow therapists.

Starting therapy can feel daunting, and I aim to meet each client with kindness, clarity, and practical support to help create meaningful, lasting change.